Living Healthy

Over the past few years I knew that I needed to start living a more healthy life. I wasn’t happy with myself, and needed to figure out a way to start myself on a better path. When I left college I was 10-15 pounds heavier than I ever had been in my entire life. And I had lost weight since my junior year when I was even a little healthier. The truth is that I just didn’t know what to do. Now I see what I was doing wrong, but back then I couldn’t figure it out. I over ate, ate things that made my body run poorly and hated to work out.

Ok, so who really likes to work out? I don’t mind it now, but when I was heavier I would joke that the only way I would run was if someone was chasing me. And even then, I’d say there was a marginal chance that would happen. When I turned 25 last fall I made a promise to myself to make this my best year yet. And so far, so good. Shortly after my birthday I joined a kickboxing gym, and fell in love. It is the hardest thing I’ve done in my life, but I have never felt so good and empowered. I’m so thankful I decided to give it a try because I was terrified I couldn’t keep up when I joined the class. Now I feel like I can take on the world.

Unfortunately with the ups, comes the downs. Last summer I was sick constantly and my stomach hurt terribly. After a few months and some tests I found out that I have gastroparesis. Basically I can’t digest properly and have to take medicine multiple times a day to regulate it. I also need to follow a FODMAP diet (I can do a post on my daily eating soon) and I live as gluten free as possible. No, I don’t have celiac, but I feel so great eating gluten free. And it bothers me deeply when someone dismisses a gluten intolerance. I wish those people could live my life for a bit, and see how hard it can be to eat foods with gluten, and feel like crap. I’ve seen how foods go through my body – and I can feel the aftermath often for a day or two. I’m all for eating clean, but I always indulge! And just to mention it – I’ve been out of college since 2011 and have lost 60 pounds. I’m living proof that hard work and dedication pays off!

Thankfully I have a great support system, and everyone takes care to make sure there is something I can eat when we go out. I hate making a big deal about it, but it adds unnecessary pressure to situations. I’d love to connect with others who know what its like to live this way – because while hard, its been the best life style change I’ve made, and I’d like to hear how others have done it as well. I’m going to post more about my diet, work outs and health in the future. But wanted to get the ball rolling!

The healthiest I've ever been!

The healthiest I’ve ever been!

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